Resources for Sufferers

Positive Instagram Accounts


Social media is a powerful thing, but we can decide how we use it. If you’re going to be online and on social media, ensuring that you follow positive and recovery-affirming accounts can help you in your journey.

We have found some positive Instagram accounts that may help you feel more motivated and willing to recover.

Useful Workbooks


Below are some useful workbooks that may help you to feel more motivated and inspired to continue on with your journey to recovery during these challenging times.

  • Mental Health Workbook – this Mental Health Workbook was created and inspired by Megan Samuels. Megan’s aim for her workbook is to “create some structure, certainty and stability during these challenging times”.